SAPPHIRE LOUNGE - BAR - Madhuban Highlands, Mussoorie

The "Saphire Lounge" featuring a well-appointed bar with the choicest selection of wines, liquor and cocktails served with the most delectable snacks, is a favourite of all travelers to the hotel. Hotel Madhuban Highlands provides the best Hotel Room Accommodation services and Hotel also have the Bar and Restaurant and Pebble Street Bar inside the Hotel. Hotel Madhuban is one of the best Restaurant Hotels in Mussoorie.

The Lounge is a mix of contemporary and traditional British styling offering an easy and comfortable environment with sofa chairs, round table seating and a fireplace, complemented by the interactive games and evening events organized by the hotel.It is the best Luxury hotel among budget hotels in Dehradun.

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Address: Brightland Estate, Charleville Road, Mussoorie,(Uttarakhand)

Contact: 0135-2635550/53

Mail : info@hotelmadhuban.com

Massage: Get in touch with its many benefits

What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

CONTENT SOURCE: http://www.mayoclinic.org