Monday, September 11, 2017

Splendid luxuries provided by the Dehradun Luxury Hotel


Dehradun the capital state of Uttrakhand is considered one of the hot destination to enjoy and experience a luxurious stay in Luxury hotel of Dehradun. This charming city is well known for its scenic gardenuer, famous tourist spots, cool pleasant climate and mainly for the presence of a number of good hotels dotted at a very convenient location from the city major tourist attraction center. 


You can find all type of accommodation facility in the city like Luxury, cheap, budget, 5 star, 4 star etc. luxury hotel in Dehradun are well known for their warm gracious hospitality and outstanding services. One can find an exotic range of luxury accommodation in the city out of which Hotel Madhuban is one of the best luxury hotel providing world class service, modern amenities and excellent accommodation facility to their respective guest. 

Apart from providing various contemporary services like Mini bars, multi cuisine Restaurants, banquet hall, huge conference hall for general meetings etc it also offers rejuvenating facility of relaxing in Ayurvedic Spa, massage, yoga, yoga and meditation retreat etc. If you are looking for the best accommodation to enjoy the luxurious stay at best Luxury hotel in Dehradun then surely visit Hotel Madhuban to make your stay comfortable & memorable.

For more information, you can visit the site www.hotelmadhuban.com
Contact No: 0135-2749990              

Source:
- www.google.com 
- en.wikipedia.org

Wednesday, August 16, 2017

Tourist places and things to do while in Dehradun.

Dehradun: The Valley!
Dehradun is a beautiful place located in the state of Uttarakhand. It is currently the provisional capital of Uttarakhand too. While it has a great deal of mythological history, it is believed that Dehradun was formed in the year 1676 by Shri Ram Rai Ji, the son of a famous Sikh Guru. It is said that he set his ‘dera’ (camp) in this ‘dun’ (valley) from where Dehradun gets its name.
The picturesque valley of Dehradun
Dehradun lies 1400 feet above mean sea level, which makes it a great location to escape to all throughout the year. It is situated on the foothills of the Himalayas. This valley has the Ganga River on its east and the Yamuna River on its west. It is famous for its natural beauty and the premier educational institutions in the area. Dehradun is situated in a prime spot with many famous hill stations and religious locations located around it. As a result, it is no surprise that it attracts a very large number of travelers all throughout the year.
How to Get There
Being the capital of a state, Dehradun has great connectivity by all modes of transport. This makes it a great destination for tourists all over the country. While air and train transports are preferable for people staying very far, road trips from places like Delhi are a great way to reach this serene location. The drive from Delhi is 237 kilometers long and takes just over 5 hours. Also, it is a very smooth ride on the highway, which adds to the fun when you are with your family or friends.
Best time to Enjoy Dehradun
Dehradun is a beautiful location which has a different charm in every season. In the months of March to June, Dehradun is flocked by people looking to escape the heat in the lowlands. As for the months of October to January, there is chilly weather in the area because of the snowfall in the neighboring places. This offers a completely different experience of the natural beauty soaked in the winter sun. Proper clothing should be carried for this time as it can be really cold, especially during the nights. Thus, it becomes a matter of personal preference, since Dehradun has something to offer all throughout the year.

What to Do
Dehradun has a never-ending list of things to do. From temples to waterfalls, it has it all. Hence, it becomes a matter of individual choice according to one’s own desires. Nevertheless, here are a few places that cannot be avoided at any cost.
The famous picnic spot in Dehradun
1. Robber’s Cave – Also known as Guchhupani, this is the single most popular picnic spot in all of Dehradun. This area is known because of its unparalleled scenic beauty. The unique thing about Robber’s Cave is that a water stream in the area disappears underground, only to appear a few meters away. People looking for a peaceful and quiet time should find this spot perfect.
2. Tapkeshwar Temple – This renowned cave temple idolizes Lord Shiva. It is situated on the banks of a seasonal river, 7 kilometers from the main city of Dehardun. Here, water droplets from a rock continuously fall on a Shivling (an idol of Lord Shiva) from where it gets its name. People flock here in large numbers to seek the Lord’s blessings.
3. The Kalinga War Memorial – This is a one of its kind, unique war. It was built by the British themselves after their war with the Gurkhas (local warriors of the region). This was done for the courage and strength that had been showed by these people against the mighty British army. A visit here offers a great insight of the history of this place.
Variety of Deer in Malsi Deer Park
4. Malsi Deer Park – The Malsi Deer Park is a zoological park on the foothills of the Shivaliks. It is home to a large variety of deer, including the very rare two horned deer. The Park is a great picnic spot for families, especially with children. It also has many other animals like tigers which provide for a fascinating getaway for all nature and wildlife lovers.

5. Tiger Falls – These are one of the highest waterfalls in all of Uttarakhand. Having a height of 312 feet, the Tiger Falls is a very secluded place. People who looking for a quiet day in the lap of nature, have this place right at the top of their list. It is located 5 kilometers from the main area and is indeed a very gorgeous spot.
A view of Nainital
6. Explore More – Dehradun is also known as the gateway to hill stations in the state of Uttarakhand. This is because, Dehradun is an inevident stop enroute almost all of them. Hence, when one plans a trip to Dehradun, visiting these hill stations is almost a mandate. Some of the popular ones are – Mussoorie, Haridwar, Rishikesh, Shimla and Nainital.
Dehradun Specialities

Basmati Rice Dehradun
1. Shopping – Dehradun is an excellent place for every shopaholic. It has great products on offer, some of which are widely known. The Basmati Rice, which is a very popular form of rice, has its roots in Dehradun. Also, ‘Khukri’ which is a traditional knife can be bought from the local markets. There are also many areas where woolen products made by local tribes are sold.
Jhangora Kheer, Dehradun
2. Eating – Dehradun is a place which has many local dishes that are definitely worth trying. The folk in the area are mostly vegetarian and also love milk products. Some of the food items worth trying are – Jhangora Kheer, Baal Mithai, Singodi and Arsa.
Festivals in Dehradun
3. Festivals – Dehradun has people of all religions living together in harmony. Consequently, all the typical festivals are celebrated with great fervor and happiness. There are also many local festivals that people celebrate elaborately. Some of them are – Jhanda Fair (organized by the Sikh community), Tapkeshwar Mela in the temple, Bissu Fair and the Mahasu Devta’s fair. All these festivals add a great charm to this place making it an even better experience for tourists.
Hence, Dehradun is a complete package in terms of a holiday destination. Since it caters to everybody’s needs, it is no surprise that it is populated with visitors throughout the year. But, it still offers a quiet and peaceful outing away from the city life. So, if you are planning a road trip anytime soon, Dehradun should be right at the top of the list of possible destinations.

Source :
- www.google.com
- www.wikipedia.org


Wednesday, July 26, 2017

Serenity on the Foothills: Dehradun

Dehradun is a beautiful place located in the state of Uttarakhand. It is currently the provisional capital of Uttarakhand too. While it has a great deal of mythological history, it is believed that Dehradun was formed in the year 1676 by Shri Ram Rai Ji, the son of a famous Sikh Guru. It is said that he set his ‘dera’ (camp) in this ‘dun’ (valley) from where Dehradun gets its name.
The picturesque valley of Dehradun
Dehradun lies 1400 feet above mean sea level, which makes it a great location to escape to all throughout the year. It is situated on the foothills of the Himalayas. This valley has the Ganga River on its east and the Yamuna River on its west. It is famous for its natural beauty and the premier educational institutions in the area. Dehradun is situated in a prime spot with many famous hill stations and religious locations located around it. As a result, it is no surprise that it attracts a very large number of travelers all throughout the year.
How to Get There
Being the capital of a state, Dehradun has great connectivity by all modes of transport. This makes it a great destination for tourists all over the country. While air and train transports are preferable for people staying very far, road trips from places like Delhi are a great way to reach this serene location. The drive from Delhi is 237 kilometers long and takes just over 5 hours. Also, it is a very smooth ride on the highway, which adds to the fun when you are with your family or friends.
Best time to Enjoy Dehradun
Dehradun is a beautiful location which has a different charm in every season. In the months of March to June, Dehradun is flocked by people looking to escape the heat in the lowlands. As for the months of October to January, there is chilly weather in the area because of the snowfall in the neighboring places. This offers a completely different experience of the natural beauty soaked in the winter sun. Proper clothing should be carried for this time as it can be really cold, especially during the nights. Thus, it becomes a matter of personal preference, since Dehradun has something to offer all throughout the year.
What to Do
Dehradun has a never-ending list of things to do. From temples to waterfalls, it has it all. Hence, it becomes a matter of individual choice according to one’s own desires. Nevertheless, here are a few places that cannot be avoided at any cost.
The famous picnic spot in Dehradun
1. Robber’s Cave – Also known as Guchhupani, this is the single most popular picnic spot in all of Dehradun. This area is known because of its unparalleled scenic beauty. The unique thing about Robber’s Cave is that a water stream in the area disappears underground, only to appear a few meters away. People looking for a peaceful and quiet time should find this spot perfect.
2. Tapkeshwar Temple – This renowned cave temple idolizes Lord Shiva. It is situated on the banks of a seasonal river, 7 kilometers from the main city of Dehardun. Here, water droplets from a rock continuously fall on a Shivling (an idol of Lord Shiva) from where it gets its name. People flock here in large numbers to seek the Lord’s blessings.
3. The Kalinga War Memorial – This is a one of its kind, unique war. It was built by the British themselves after their war with the Gurkhas (local warriors of the region). This was done for the courage and strength that had been shown by these people against the mighty British army. A visit here offers a great insight of the history of this place.
Variety of Deer in Malsi Deer Park
4. Malsi Deer Park – The Malsi Deer Park is a zoological park on the foothills of the Shivaliks. It is home to a large variety of deer, including the very rare two horned deer. The Park is a great picnic spot for families, especially with children. It also has many other animals like tigers which provide for a fascinating getaway for all nature and wildlife lovers.
Tiger falls in Dehradun
5. Tiger Falls – These are one of the highest waterfalls in all of Uttarakhand. Having a height of 312 feet, the Tiger Falls is a very secluded place. People who looking for a quiet day in the lap of nature, have this place right at the top of their list. It is located 5 kilometers from the main area and is indeed a very gorgeous spot.
A view of Nainital
6. Explore More – Dehradun is also known as the gateway to hill stations in the state of Uttarakhand. This is because Dehradun is an in evident stop en route almost all of them. Hence, when one plans a trip to Dehradun, visiting these hill stations is almost a mandate. Some of the popular ones are – Mussoorie, Haridwar, Rishikesh, Shimla and Nainital.
Dehradun Specialities

Basmati Rice Dehradun
1. Shopping – Dehradun is an excellent place for every shopaholic. It has great products on offer, some of which are widely known. The Basmati Rice, which is a very popular form of rice, has its roots in Dehradun. Also, ‘Khukri’ which is a traditional knife can be bought from the local markets. There are also many areas where woolen products made by local tribes are sold.
Jhangora Kheer, Dehradun
2. Eating – Dehradun is a place which has many local dishes that are definitely worth trying. The folk in the area are mostly vegetarian and also love milk products. Some of the food items worth trying are – Jhangora Kheer, Baal Mithai, Singodi and Arsa.
Festivals in Dehradun

3. Festivals – Dehradun has people of all religions living together in harmony. Consequently, all the typical festivals are celebrated with great fervor and happiness. There are also many local festivals that people celebrate elaborately. Some of them are – Jhanda Fair (organized by the Sikh community), Tapkeshwar Mela in the temple, Bissu Fair and the Mahasu Devta’s fair. All these festivals add a great charm to this place making it an even better experience for tourists.
Hence, Dehradun is a complete package in terms of a holiday destination. Since it caters to everybody’s needs, it is no surprise that it is populated with visitors throughout the year. But, it still offers a quiet and peaceful outing away from the city life. So, if you are planning a road trip anytime soon, Dehradun should be right at the top of the list of possible destinations.


References:

- www.google.com
- www.wiwigo.com
- www.mapsofworld.com
- en.wikipedia.org

Tuesday, July 11, 2017

Reasons to visit Mussoorie.

                 Looking for reasons to visit Mussoorie?




Mussoorie, a hill station founded ‘by and for’ the British, is quite known for its fairyland atmosphere. The snow-capped Himalayan peaks, beautiful Doon Valley, waterfalls, and the mountain climate of Mussoorie break the monotony of a traditional tourist destination. The celebrities love it and the travelers are addicted to it. The proverbial ‘Queen of the Hills’, Mussoorie is where you can wander off the beaten track. When nature’s prowess blends with eventful history, cultural treasures, and well-preserved heritage, you have a destination that’s worth exploring. And yes, it has arguably the oldest Christian church in the Himalayas and also perhaps the first Tibetan temple built in India.

#1. Waterfalls


Waterfalls in Mussoorie 
Watch the stupendous waterfalls and feel the joy
While the sound of crystal clear water splashing into rocks is delightful, the sight of the cascade is no less stupendous. That’s why waterfalls in Mussoorie garner so much attention. Kempty Falls in Dhanaulti is a preferred destination for all those who find joy in this spectacle. The next pit stop should be the Jharipani Falls, where you get an expansive view of the Shivalik range. In the meantime, acquaint yourself with the wild mountain flowers and the birds around.


#2. Adventure


Adventure Hills
Take a ride on the cable cars and appreciate the Himalayas
If appreciating the Himalayas from a distance is not satiating, then look for a more adventurous option. Gun Hill, situated 122 m (400 feet) above the Mall, offers some amazing views of the Doon Valley. Taking a ropeway ride to the Gun Hill is one of the reasons why a trip to Mussoorie is cherished for long. If you are a hiker, Mussoorie has some interesting trails. Pari Tibba, the Benog Wildlife Sanctuary, and Bhadraj Forest are worth every stride.
Looking for reasons to visit Mussoorie?
Mussoorie, a hill station founded ‘by and for’ the British, is quite known for its fairyland atmosphere. The snow-capped Himalayan peaks, beautiful Doon Valley, waterfalls, and the mountain climate of Mussoorie break the monotony of a traditional tourist destination. The celebrities love it and the travelers are addicted to it. The proverbial ‘Queen of the Hills’, Mussoorie is where you can wander off the beaten track. When nature’s prowess blends with eventful history, cultural treasures, and well-preserved heritage, you have a destination that’s worth exploring. And yes, it has arguably the oldest Christian church in the Himalayas and also perhaps the first Tibetan temple built in India.

#3. Leisurely Walks


Nature-Walks
Enjoy a leisurely walk while breathing the fresh mountain air
Mussoorie is a walker’s paradise. A leisurely stroll all the way to the Cloud’s End reminds you of the neighborhoods in New York. Replace red maple with rhododendron and you have a delightful experience awaiting. For curious travelers, a short walk from Cloud’s End takes them to the 19th-century Everest House – the residence of the famous geographer, Sir George Everest, after whom the highest peak of the world was named.
Sudden encounters with history bring that moment of epiphany during your walks. Christ Church, built in 1836, is one such historic attraction. Its Gothic roof, pre-Raphaelite stained glass windows, and paintings representing the life of Jesus Christ are fascinating to the hilt.
While the Camel’s Back Road is a beautiful pine-dotted stretch, Landour is another great patch for a nature walk. This is where you find the ‘Jewel in Mussoorie’s Crown’ – the St. Paul’s Church. In 1859, parents of Jim Corbett got married in this beautiful church.
While you enjoy the fresh mountain air, the sound of bells from the Tibetan temples gives you company.


#4. Shopping


Shopping
Shop till you drop — Mussoorie has a lot to offer to shopping enthusiasts
Mussoorie doesn’t disappoint the shopping enthusiasts. This hill station has very few peers when it comes to offering souvenirs beyond candle holders and wall-hangings. From brass statues to oak-wood items and from antiques to exquisitely designed ceramic items, variety and exclusivity mark your shopping experience whether you are at the Mall Road, Tibetan Market or Landour Market. And yes, if the chill gets on to you, don’t resist the temptation of buying a hand-woven shawl.

#5. Dining and Wining

Dining and Wining in Mussoorie
Explore, eat, drink, and be merry!
While a hole-in-the-wall bakery can serve you the most delicious Banana Nutella pancakes and cinnamon waffles, the most unassuming of cafes can dish out some amazing Chinese, Tibetan, and Thai delicacies.
Be it Clarks fine dining experience or the Emily’s countryside feel, you would be surprised to see much culinary versatility here. Tavern and Nostradamus Writers Bar are some of the reputed watering holes in Mussoorie that remind you of English pubs. From pepperoni pizzas to red wine sizzler, the list of must-try dishes and drinks is inspiring. So explore, eat, drink, and be merry in Mussoorie!

References:
www.google.com
www.mapsofworld.com
en.wikipedia.org
www.mouthshut.com



Tuesday, July 4, 2017

Top 10 Places To Visit In Dehradun


Known for its natural resources,Dehradun is the capital city of the Indian state of Uttarakhand. Located in the Doon Valley at the foothills of the Himalayas, Dehradun is bordered by the Ganges and Yamuna Rivers of India. 

The city is known for its pleasant climate and provides a gateway to the popular hill stations like Nainital, Mussoorie etc. and pilgrim sites like Haridwar and Rishikesh. The city receives high amounts of rain during the monsoon season and get really cold during the winters. Being a part of the Princely Garhwal State the local customs of the Garhwali people have influenced the culture in the city. Here are the top 10 places that you must visit on your trip to Dehradun.

1. Sahastradhara

The name Sahastradhara literally means ‘The Thousand Fold Spring’ is a popular tourist destination in Dehradun. It comprised of waterfalls, caves and steppe farming lands and provides a totally marvelous and rejuvenating experience to its visitors. The name is due to the water that drips from the limestone stalactites in the caves and its waterfalls.

2. Tiger Falls

Located at a height of 1400 meters above sea level, the Tiger Falls are 50 meters high waterfalls. The waterfalls are situated amidst a picturesque setting of dense forests at the foothills of the Himalayas. The water converges into a small pond which provides a perfect setting for an outing with friends and family.

3. Robber’s Cave

The 600 meters long river cave (Robber’s Cave) is known by the locals asGucchupani. The cave is divided into two main parts with its highest fall being 10 meters long. The place is known for its unique natural phenomenon known as the disappearing stream. The place was believed to be used by the robbers to hide during the British Raj hence owing to its name.

4. Tapovan

Tapovan is known to be the place the Guru Dronacharya performed his penance according to the Hindu epic Mahabharatha. The place is located on the banks of the River Ganges and is considered to be a major pilgrim spot. Tapovan is also known for its amazing meadows known as Nandavan which are trekked by various pilgrims and trekkers.

5. Mindrolling Monastery

Founded in 1965, The Mindrolling Monastery houses the Ngagyur Nyingma College which is one of the largest Buddhist learning centers in India. The monastery is a re-established facility of the original Mindrolling Monastery and was established by Khochhen Rinpoche. The well maintained gardens and a 60 meters high stupa and contains various rooms which are decorated with murals and house various relics and a 35 meters high statue of Lord Buddha in Gold.

6. Tapkeshawar Temple

Tapkeshawar Temple is considered to be the oldest Shiva temple in Uttarakhand and is located at the banks of the Nandi River. The Temple is located within a cave which is characterized by naturally dripping water over the Shiva lingam placed here. The cave is also the site to the shivratri festival that happens every year.

7. Rajaji National Park

Spread over a massive 820 sq kilometers of land, the Rajaji National Park falls in a region shared by 3 districts, Dehradun, Haridwar and Pauri Garhwal in the state of Uttarakhand. The reserve consists of subtropical and tropical moist broadleaf forests that house a plethora of wildlife, birds and fish species. It is also a major habitat of the Asian elephant and the Bengal Tiger in India.

8. Forest Research Institute

The premier research institute of forestry in India is located in Dehradun. The Forest Research Institute was established in 1906 as the British Imperial Forestry Service. The site also contains a museum for forestry with six main sections that are Pathology Museum, Social Forestry Museum, Silviculture Museum, Timber Museum, Non-Wood Forest Products Museum and Entomology Museum.

9. Asan Barrage Water Sport Resort

Developed by the Garhwal Mandal Vikas Nigam at the Asan barrage, the water sports facility was opened in 1994. Located at the Dhalipur Lake the Asan Barrage Water Sport Resort offers various types of water sports facilities like boating, kayaking, canoeing and is also known as a shutterbug’s delight for its various migratory birds.

10. Wadia Institute of Himalayan Geology

Previously known as the Institute of Himalayan Geology, the facility is one of the best centers of Himalayan Geology in the country. The best attraction here is the museum that displays the diverse geographic locations of India and visitors often get to know a few stunning facts about the geology of different regions in India.
The 10 places mentioned above comprise of the major places that are not to be missed on a trip to Dehradun. Being the capital city of the mountain state of Uttarakhand, most of thetourist places in Dehradun have rich Garhwal culture and is a major tourist attraction in the country.

15 Interesting Facts Related To Indian Food You Should Know

Food. Everyone loves it, everyone has it. Everyone even talks about it. Food is something we can talk about for hours and hours. You might know different dishes and their recipes. But how much do you know about the history of Indian food? Or how many Indian food-related facts are you aware of? Here are 15 interesting facts related to Indian food you might not know:

1. India is rightly called the Land of Spices. No country in the world produces as many varieties of spices as India.

 Greek, Roman and Arab traders have contributed a lot to the first foreign flavours in Indian cuisine. Who did you think brought the amazing saffron to India?

Staple ingredients of Indian cuisine like potato, tomato and chilli don't have Indian origin. They were brought to India by the Portuguese.


Not only this, the Portuguese also introduced us to refined sugar. Before that? Fruits and honey were used as sweeteners in Indian food.

Here comes a blow! Our very favourite Chicken Tikka Masala, a popular dish in India, is not Indian. It was invented in Glasgow, Scotland!

The first Indian restaurant in the USA was opened in the mid 1960s. Today, there are around 80,000 Indian restaurants in America.

. Very little is known about the food and eating habits of the earliest Indian civilization, Indus Valley Civilization, because the ancient language has not been deciphered yet.

According to Indian Food Theory, our food has 6 different flavours: sweet, salty, bitter, sour, astringent and spicy.

A proper Indian meal is a perfect balance of all 6 flavours, with one or two flavours standing out. So the next time you eat your meal, you know how to judge it.

Who doesn't like chutneys? Indian food is incomplete without this delicious side dish. But do you know the Britishers loved our chutneys as much as we do? In fact, they named one of the chutneys as 'Major Grey's'. It is still sold in India and is quite famous.

Mithais are an important part of Indian cuisine and celebrations.Payasam , one of the favourite sweet dishes of South India, is a must-serve at important ceremonies like weddings. According to South Indian tradition, a wedding is not over until Payasam is served.

Traditional Kashmiri cooking, Wazwan, reflects strong Central Asian influence. The unique thing about this cooking technique is that the spices are boiled, not fried. It gives the food a distinctive flavour and aroma.

Pepper is known as the king of spices because it goes well with everything. Mix it with salt and it becomes the classic combination we all love. Imagine how bland our food would taste without this spice.

Love eating dum pulao or dum biryani? Do you know how this style of cooking originated in India? Here's the story:

The Nawab of Awadh was facing a shortage of food in his region so he ordered a meal to be cooked for all the poor in huge handis, covered with a lid and sealed with dough. This would help cook a lot of food with minimum resources, but who would have thought that this would eventually lead to a new style of cooking, now known as 'dum'.

Indian food system classifies food into three categories - Saatvic(fresh vegetables and juice), Raajsic (oily and spicy food) and Taamsic(Meat and liquor).

Saatvic food leads you to higher states of consciousness.
Raajsic food  is the foundation of activity and motion.
Taamsic food brings out negative feelings.

 Strictly speaking, this is not a fact but this 'cuisine map' of  India will definitely amaze you. It shows the huge and delicious varieties of food Indians indulge in.

Friday, May 26, 2017

SAPPHIRE LOUNGE - BAR - Madhuban Highlands, Mussoorie



The "Saphire Lounge" featuring a well-appointed bar with the choicest selection of wines, liquor and cocktails served with the most delectable snacks, is a favourite of all travelers to the hotel. Hotel Madhuban Highlands provides the best Hotel Room Accommodation services and Hotel also have the Bar and Restaurant and Pebble Street Bar inside the Hotel. Hotel Madhuban is one of the best Restaurant Hotels in Mussoorie.

The Lounge is a mix of contemporary and traditional British styling offering an easy and comfortable environment with sofa chairs, round table seating and a fireplace, complemented by the interactive games and evening events organized by the hotel.It is the best Luxury hotel among budget hotels in Dehradun.





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Address: Brightland Estate, Charleville Road, Mussoorie,(Uttarakhand)
Contact: 0135-2635550/53
Mail : info@hotelmadhuban.com

Tuesday, May 9, 2017

Massage: Get in touch with its many benefits

What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:


  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

CONTENT SOURCE: http://www.mayoclinic.org