Basic Nutrition Tips

When you finally make the decision to get healthy, you have to start somewhere. But what should you believe? Time after time fad diets fail. They come out strong but fall short at consistent weight loss. In addition, these get-thin-fast concepts don’t often include essential vitamins and minerals. Decide to take pride in yourself and your nutrition, and enjoy eating right. It is more expensive to buy healthy, natural food, but by doing so you might eat less. Yes, processed and refined foods are inexpensive and convenient, but they come with a higher price than you think. I encourage you to move the grocery bill up on your financial priority list. Optimal nutrition is essential for healthy function with age, and you can’t put a price tag on that.

There are so many pitfalls on the road to good nutrition in our society. Nearly every social gathering involves food, often of the high-fat, high-sugar variety.

These basic nutrition tips are designed to help you take those first steps toward a healthier, happier way of living. Start here. Start today.

Avoid Overrating: Focus on finding a balance of hunger and fullness as you eat. Stop eating when you are no longer hungry, not just when you are full.
Think Like a Caveman: Food is energy for your body. Nothing more, nothing less. Think about your food before you eat: "Why am I eating this?” “Do I really need this?" This will help you focus on eating enough to keep you moving, and choosing foods that will give you prolonged energy. 
Eat Naturally: Focus on things that come from the earth, not a factory. The best advice is, when shopping at the grocery store, stay along the outside walls where you find fruits, vegetables, beans and lean sources of meat.
Control Your Portion Size: Use small coffee mugs to eat your cereal in the morning. Get rid of all the large plates and cups in your house and only eat with the smaller or children’s sizes. Eat slowly, being certain to chew your food thoroughly before swallowing.
Take Your Time: Good nutrition is a marathon, not a sprint. Don’t make the mistake of trying to change everything overnight. It took your entire life to adopt your current nutrition habits, expect it to take some time to change them. 

Source: www.health.howstuffworks.com/wellness/food-nutrition/healthy-eating/basic-nutrition-tips.htm

If you are looking for best hotel in dehradun then Hotel Madhuban is one of the best luxury hotels in dehradun providing best accomodation as well as best housekeeping services by our special trained staff. For more details you can go through our website www.hotelmadhuban.com

Hotel Facilities

Hotel Madhuban Dehradun is second to none in the region. It is associated with the internationally renowned directories and conforms to its most exacting standards.

Hotel Facilities

• 24-Hour Front Desk
• Air Conditioning
• Bar
• Garden
• Heating
• Luggage Storage
• Newspapers
• Restaurant
• Fitness Centre
• Golf Course (within 3 km)
• Massage
• Spa & Wellness Centre
• Airport shuttle (surcharge)
• Business Centre
• Car Rental
• Currency Exchange
• Dry Cleaning
• Entertainment staff
• Fax/Photocopying
• Ironing Service
• Laundry
• Meeting/Banquet Facilities
• Packed Lunches
• Room Service
• Special diet menus (on request)
• Ticket Service
• Tour Desk
• Grounds
• Air Conditioning
• Baggage Storage, Air Conditioning
•  Free! Free private parking is available on site (reservation is not needed).
• Our Hotel takes pride in its aesthetic landscaping and the extensively laid out gardens.

The Hotel has won numerous and most prestigious awards such as The Green Hotelier Award from the Inter- national Hotel and Restaurant Association, in appreciation of our efforts to promote eco-friendly tourism. These have included sponsoring and organizing activities such as inter- school debates on conservation, tree planting drives and adoption of environmentally 'clean' processes and procedures at the Hotel. Hotel Madhuban is the 4 Star Hotel in Dehradun provides the best luxury facilities of Accommodations and it is blend with the services like business meetings and conferences hall with Hi equipped technology of Wi fi and Audio Video Supply. Wedding Hall Banquet Hall Hotel Facility is also provided by Hotel Madhuban in Dehradun. 

Our Hotel takes pride in its aesthetic landscaping and the extensively laid out gardens.

WELCOME TO HOTEL ANNEX- DEHRADUN

Designed for both business and leisure travel, Hotel Annex is ideally situated in Dehradun; one of the city's most popular locales. From here, guests can enjoy easy access to all that the lively city has to offer. With its convenient location, the hotel offers easy access to the city's must-see destinations.

At Hotel Annex, every effort is made to make guests feel comfortable. To do so, the hotel provides the best in services and amenities. For the comfort and convenience of guests, the hotel offers family room, meeting facilities, elevator, coffee shop, laundry service/dry cleaning..

ROOMS & SUITS

Hotel Annex, is a luxury budget hotel with 33 comfortable Single, Double and Family rooms with attached bath, Central Air – Conditioning , running hot & cold water, direct dial phones, doctor on call, international TV, 24 hours room service, Wi-Fi Internet Access (Surcharge), a well furnished Restaurant and a Board Room for small meetings, in house Laundry facility, SPA, Gymnasium, Healt Club, Doctor on Call, high quality Linen & Duvet in all rooms.

Hotel Annex is a favourite of, tourists, budgeted residential conferences, sight seeing tourists and even for FIT travellers who are looking for budget with comfortable and a decent accommodation.
www.hotelmadhuban.com

Cream And Caramels

Hotel Madhuban's Bakery & Pastry Shops offer a wide range of classic Bakery and Confectionery delights. 

Multi-hued, multi-flavored pastries -- éclairs, tarts, cookies, pineapple, chocolates & a lot more. 

All the products are baked with an aim of keeping the calorific value of the product to a minimum .Our chef welcomes any special dietary requests.

Hotel Madhuban is the best Luxury hotel among budget hotels in Dehradun.

Tips To Grow Your Restaurant Business

Every day, people around the world are romanced by the dream of opening their own restaurant. The story goes something like this: “We’ll open our own restaurant, cook the food that we like, hang out with our friends, franchise it and make lots of money.”

The reality is that it takes a great deal of hard work, lots of money and business acumen to initially get a business off the ground and even more to keep it growing.

The following are my top ten tips to help you grow your restaurant business:

 Know The Customer. Take the time to get to know what makes yours customers tick. The best restaurateurs can recall first and last names, spouse’s name, where they live, work, play, what car they drive and most importantly, what they like to eat and drink. Knowing your guests personal favourites also allows you the ability to “up-sell”

Create Signature Items. In large cities there are thousands of places to eat, so give customers a reason to pick yours on a consistent basis. Become famous for just one or two items and ensure that these key items are premium quality, easily produced and profitable. 

Treat Your Customers Like Gold. There’s an old expression in the restaurant business: “If you have a great dining experience you may tell your close family and maybe a couple of people at work that you had a great dinner last night. If you have a bad meal/service/experience you will make a point of telling everyone you know how bad it was.”

Continually Train Your Staff To Excel. Restaurant employees are generally happier when they are learning something new and subsequently give better service to your customers. By providing better service, they also make better tips – which make up the majority of their income. Their jobs can become repetitive so train them constantly to learn their job to the highest standard and the jobs of everyone else. Cross-training allows you to be able cover the various tasks in your business and can help you create a build a team of future management candidates.

 Listen To Customer Complaints And Do Something About What They Say.  It’s easy to assume that you know more about food and drinks than your customers do. However, if your customers take the time and effort to let you know that something isn’t right or could be better listen to their comments, thank them for their feedback and bring it up with the management and implement changes as needed.

Keep Your Menu Current. The menu is the key element from which all other details revolve. Research other restaurants in your style of cuisine in all markets to see what they’re doing, study menus, trade magazine and hire consultants to help your restaurant become a leader, not a follower.

Promote Your Team. If your chef, manager or staff members come with a great idea, make sure you reward them and recognize their achievements not only internally but in marketing you create.

 Create A Welcoming And Clean Environment. The average life span of the dining area of a restaurant is 7 to 10 years, so buy the best quality you can afford and keep it repaired, painted and polished. As your customers wait for dinner to arrive, many look at your decorations, artwork etc. Chipped paint or dirty baseboards stand out and can taint the overall experience and why they will or will not return to your restaurant. Many women choose their restaurant based on how clean the washroom is, so make sure you have a plan to service this area on a regular basis. 

Keep On Doing It And Love What You Do. Don’t sit back and think that now that you have a good business that your work is done and it’s time to retire . Keep your finger on the pulse of your business, encourage your teams to excel and you will reap the long-term rewards.

Building a great restaurant takes years of blood, sweat and tears and the financial rewards are generally smaller than most people imagine. If you don’t love the food business and all that it entails, don’t get into it. It’s a vocation, not a vacation.

Hotel Madhuban is one of the best luxury hotels in Dehradun providing best accommodation as well as best housekeeping services by our special trained staff. For more details you can go through our website www.hotelmadhuban.com

Head Over Heels Bar of Madhuban Hotel

We offer you a complete variety of drinks for everyone to anytime. We have the highest standards of quality of drinks and also we are recognized for our diversity of drinks divided into three general classes: Beers(ale and lager), wines and spirits however we are expert as well in mixed drinks from different flavors therefore we have a qualify bartender in our bar.

Bartender, is a person who serves usually alcoholic drinks behind a counter in a bar, pub, tavern, or similar establishment. They are expected to be able to mix hundreds to thousands of different drinks. Bartenders represent the bar they tend, contributing to and reflecting the atmosphere of the bar.

We also offer you a Complete bar service available for all types of events such as:

·         Weddings

·         Class Reunions

·         Company Parties

·         Social Gatherings

·         Or Celebration of any kind.

Hotel Madhuban is one of the best luxury hotel in Dehradun providing best accommodation facility at reasonable rates & various contemporary services like parking lots, swimming pool, mini bars, big banquet, conference rooms for general meeting etc, beside this it also offer the relaxing facility of Ayurvedic spa, massages, yoga, health club  etc. if you are planning for a holiday trip to Dehradun then surely take the advantage of staying at Hotel Madhuban & enjoys the warm hospitality, world class services & amenities offered by the hotel.

For more information you can visit the site Hotel Madhuban

Contact us: 0135-2749990

Dehradun Tourist Places

Dehradun is mostly preferred by travellers from Dehradun, Delhi. The go to destination for types of travellers, be it family, kids and couples, Dehradun is, however, mostly preferred by couple, family.

There are many tourist places in Dehradun, which can be explored by travellers. Local attractions can be visited at any time of the day, be it early morning, afternoon, evening or night, as suitable for travellers.

Sahastradhara, Dehradun

Sahastradhara, located at a distance of around 14 km from the heart of the city, is a popular tourist attraction of Dehradun. Literally meaning 'Thousands fold Spring'.Owing to the presence of sulphur in the water of this spring, it is believed to have medicinal value. Besides medicinal merits, the spring is also known for its beautiful views. The beauty of this spring is further enhanced by the surrounding caves and Baldi River.

Robbers Cave 

Popularly known as Guchu Pani, this place is situated at a distance of 1 km from the village of Anarwala. The place is famous for a strange phenomenon, wherein a stream of water suddenly disappears from the sight and appears again after few metres.

Tibetan Buddhist Temple

Its just eye catchy and peaceful temple and a wonderful place to find yourself happy. The outer look is just awesome and has 3 storey Buddha temple.

Museum

The Museum, situated on Haridwar Road, is one of the most popular museums of the destination. Renowned as Zonal Museum, this museum displays collection of artefacts related to the origin, development and sustenance of mankind on earth. In addition, the functioning of this museum was commenced in 1971.

Forest Research Institute

The main attraction of this institute is the building itself, which has been constructed in Greco-Roman colonial style. This building houses six museums related to forestry, which include museums on social forestry, pathology, silviculture, timber, non-wood forest products and entomology.

Paltan Bazaar

Paltan Bazaar is the main local market in Dehra Dun in Uttarakhand. The market, which has a good shopping arcade, is a popular shopping haunt fo tourists visiting the city.The Paltan Bazaar is the right place to buy some mementoes on your visit to Uttarakhand.The other nearby markets in Dehra Dun are Rajpur Road, Ashley Hall area, Sahakari Bazaar, Mall Road and Connaught Place. Dehra Dun, which is famous for Doon schools, is easily accessible by all modes of transport.

There is no dearth of hotel in the city as each of them are situated at convenient locations from the city major localities, among those Hotel Madhuban is one of the best luxury hotel in Dehradun providing best accommodation facility at reasonable rates & various contemporary services like parking lots, swimming pool, mini bars, big banquet, conference rooms for general meeting etc, beside this it also offer the relaxing facility of Ayurvedic spa, massages, yoga, health club  etc. if you are planning for a holiday trip to Dehradun then surely take the advantage of staying at Hotel Madhuban & enjoys the warm hospitality, world class services & amenities offered by the hotel.

For more information you can visit the site Hotel Madhuban                 

Contact us: 0135-2749990
Madhuban Hotel | Hotel Annex | Hotel Madhuban Highland, Mussoorie

Indulge in lavishness by lodging in Luxury hotel in Dehradun

Dehradun is the charming city situated in the foothills of Garwhal region well known for its scenic gardenuer, salubrious climate, famous tourist spots but mainly for number of good hotels dotted at all most every corner of the city. Luxury hotel in Dehradun are known for their warm gracious hospitality and the outstanding services they offered. 

Luxury accommodation in the city not only provides the outstanding services but also offers several modern amenities and relaxing services like Ayurvedic spa, massages yoga etc. rooms of the hotel are designed to maximize comfort with beds & other furniture of international quality, from the interiors to flooring entertainment equipments to luxurious bath fittings. Each rooms are facilitated with modern amenities like LCD TV, satellite, Wifi, wireless internet connection etc.

There is no dearth of hotel in the city as each of them are situated at convenient locations from the city major localities, among those Hotel Madhuban is one of the best luxury hotel in Dehradun providing best accommodation facility at reasonable rates & various contemporary services like parking lots, swimming pool, mini bars, big banquet, conference rooms for general meeting etc, beside this it also offer the relaxing facility of Ayurvedic spa, massages, yoga, health club  etc. if you are planning for a holiday trip to Dehradun then surely take the advantage of staying at Hotel Madhuban & enjoys the warm hospitality, world class services & amenities offered by the hotel.

For more information you can visit the site Hotel Madhuban

Contact us: 0135-2749990

                          

Have a lavish stay at top Luxury hotel in Dehradun

Dehradun is the capital state of uttrakhand located in the foothills of Himalayas well known for its scenic gardenuer, famous tourist spots, salubrious climate, laden beauty of Himalayas and mainly for number of good hotels situated at every corner of the city. There are wide range of hotels in the city providing world class services and amenities to the visitors at reasonable rates.

Luxury hotel in Dehradun are well known for their warm gracious hospitality and outstanding services. It not only provides excellent accommodation facility at affordable rates & various contemporary services but also offer the facility of relaxing services like Ayurvedic spa, massages, yoga, yoga and meditation retreat etc. you can find various luxury hotel in the city out of which Hotel Madhuban is one of the best luxury hotel in the city providing admirable accommodation facility at reasonable rates & various contemporary services like parking lots, mini bars, banquet hall, big conference room, well maintained room facilitated with modern amenities  viz, wire less internet connection, wifi, TV, satellite etc.

Beside this it also offer the facility of relaxing services of Ayurvedic spa massages yoga retreat etc & also provide the facility of exploring the famous places of the city. If you are planning for trip to Dehradun then surely take the advantage of staying at Hotel Madhuban, best luxury hotel in Dehradun & enjoy its world class services and amenities offered by the hotel.  

For more information you can visit the site  Hotel Madhuban Dehradun.

Contact no: 0135-2749990        

Experience warm & gracious hospitality at Dehradun luxury hotel

Dehradun is the charismatic city situated in the foothills of Himalayas nestled between the India’s two mightiest scared river Ganga in the east and Yamuna in the west. This charming city is well known for its pleasant environment, magnetizing beauty of Himalayas, salubrious climate and mainly for number of good hotels located at every corner of the city. Plenty of tourist flock this city every year to enjoy the warm hospitality offered by the hotel.

Luxury hotel in the city not only provide the excellent accommodation facility at reasonable rates and various contemporary services but it also provides the facility of relaxing services of Ayurvedic spa treatment. You can find several luxury hotel in the city each situated at convenient locations from the city major localities. There are wide range of luxury hotel out of which Hotel Madhuban is one of the best luxury hotel in the city providing excellent accommodation facility at reasonable rates and various outstanding contemporary services like pick and out facility to major junctions, well maintained rooms, mini bars, air conditionerd multi cuisine restaurant, banquet hall, well maintained conference rooms for general meetings, TV, wifi, wireless internet connection, 24 hrs room service etc. 

Beside this it also offer the facility of rejuvenating our self in the Ayurvedic spa treatments and massages. If you are planning for a holiday trip to Dehradun then surely take the advantage of staying at Hotel Madhuban, best luxury hotel in Dehradun and enjoy the warm gracious hospitality offered by them.

For more information you can visit the website here

Contact no:0135-2749990